A New Life Story: Emotional Healing & Midlife Transformation for Women

0 Favorites

A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate...

Episodes

44. Life Over 45: When Life Falls Apart & You Find Yourself Again with Christina Lopes

44. Life Over 45: When Life Falls Apart & You Find Yourself Again with Christina Lopes

43. How Love Evolves in Midlife: The 7 Types of Love & What Women Truly Need After 40

43. How Love Evolves in Midlife: The 7 Types of Love & What Women Truly Need After 40

42. Midlife Burnout & Emotional Labor: 5 Ways to Stop Carrying the Mental Load

42. Midlife Burnout & Emotional Labor: 5 Ways to Stop Carrying the Mental Load

41. 7 Types of Rest for Women in Midlife (Part 2): Physical, Mental, Spiritual & Sensory Rest

41. 7 Types of Rest for Women in Midlife (Part 2): Physical, Mental, Spiritual & Sensory Rest

40. 7 Types of Rest for Women in Midlife (Part 1): Why Rest Matters

40. 7 Types of Rest for Women in Midlife (Part 1): Why Rest Matters

39. How to Reset Your Nervous System in Seconds with Angela Johnson

39. How to Reset Your Nervous System in Seconds with Angela Johnson

38. From Reacting to Empowerment: Changing Your Mindset with Olivia Martinez

38. From Reacting to Empowerment: Changing Your Mindset with Olivia Martinez

37. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self (Rerun)

37. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self (Rerun)

36. Bibliotherapy: How Stories Can Heal Emotional Wounds with Emely Rumble

36. Bibliotherapy: How Stories Can Heal Emotional Wounds with Emely Rumble

35. Nervous System Regulation - Where Inner Connection Begins

35. Nervous System Regulation - Where Inner Connection Begins

34. From Stuck to Empowered: Transforming Your Career Through Emotional Awareness with Cherie Caldwell

34. From Stuck to Empowered: Transforming Your Career Through Emotional Awareness with Cherie Caldwell

33. The Power of Self Compassion: Practical Ways to Care for You

33. The Power of Self Compassion: Practical Ways to Care for You

32. Playbook for Understanding Your Ego

32. Playbook for Understanding Your Ego

31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong

31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong

30. Setting Boundaries to Protect Your Emotional Wellness

30. Setting Boundaries to Protect Your Emotional Wellness

29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers

29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers

28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness with Karena Neukirchner

28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness with Karena Neukirchner

27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield

27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield

26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones

26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones

25. How to finally take control of your Ruminating thoughts

25. How to finally take control of your Ruminating thoughts