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Atlas of the Heart
1/19/2025
Table of contents
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Summary of Atlas of the Heart
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Copyright
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Introduction
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#1: Places We Go When Things Are Uncertain or Too Much: Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, Vulnerability
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#2: Places We Go When We Compare: Comparison, Admiration, Reverence, Envy, Jealousy, Resentment, Schadenfreude, Freudenfreude
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#3: Places We Go When Things Don’t Go as Planned: Boredom, Disappointment, Expectations, Regret, Discouragement, Resignation, Frustration
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#4: Places We Go When It’s Beyond Us: Awe, Wonder, Confusion, Curiosity, Interest, Surprise
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#5: Places We Go When Things Aren’t What They Seem: Amusement, Bittersweetness, Nostalgia, Cognitive Dissonance, Paradox, Irony, Sarcasm
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#6: Places We Go When We’re Hurting: Anguish, Hopelessness, Despair, Sadness, Grief
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#7: Places We Go with Others: Compassion, Pity, Empathy, Sympathy, Boundaries, Comparative Suffering
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#8: Places We Go When We Fall Short: Shame, Self-Compassion, Perfectionism, Guilt, Humiliation, Embarrassment
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#9: Places We Go When We Search for Connection: Belonging, Fitting in, Connection, Disconnection, Insecurity, Invisibility, Loneliness
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#10: Places We Go When the Heart Is Open: Love, Lovelessness, Heartbreak, Trust, Self-Trust, Betrayal, Defensiveness, Flooding, Hurt
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#11: Places We Go When Life Is Good: Joy, Happiness, Calm, Contentment, Gratitude, Foreboding Joy, Relief, Tranquility
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#12: Places We Go When We Feel Wronged: Anger, Contempt, Disgust, Dehumanization, Hate, Self-Righteousness
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#13: Places We Go to Self-Assess: Pride, Hubris, Humility
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Conclusion
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