Yoga of Silence: A Guided Meditation Course

Pavel Kochetov

Step into a transformative journey with Yoga of Silence, an audiobook course designed to guide you through the meditative essence of yoga inspired by Patanjali’s timeless Yoga Sutras. This 10-guided meditation (from 13 min. to 34 min.) invites you to...

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Opening Credits

1/13/2025

Intro: to Raja Yoga

1/13/2025

Meditation: Awareness and Internal Equilibrium

1/13/2025

Intro: What Is Inner Silence?

1/13/2025

Meditation: Observing The Nature Of Silence

1/13/2025

Intro: The Role of Attention in Meditation

1/13/2025

Meditation: Awareness of Attention

1/13/2025

Intro: Effortlessness in Meditation

1/13/2025

Meditation: Effortlessness

1/13/2025

Intro: Understanding The "Home" Metaphor

1/13/2025

Meditation: The "Home" Metaphor

1/13/2025

Intro: Balancing Activity And Rest

1/13/2025

Meditation: On Balancing Activity And Rest

1/13/2025

Intro: Identifying The Anchor Point

1/13/2025

Meditation: Anchor Point

1/13/2025

Intro: Practice Of Non-Judgmental Observation

1/13/2025

Meditation: Detached - Non-Judgment

1/13/2025

Intro: Breath as a Natural Guide Introduction

1/13/2025

Meditation: Between Breath Connection

1/13/2025

Intro: Understanding The Three Gunas

1/13/2025

Meditation: The Gunas

1/13/2025

Ending Credits

1/13/2025