Ten Percent Happier with Dan Harris | 5 minute podcast summaries

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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other podcast...

Episodes

#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris

#361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris

#360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris

#359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris

#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris

#356: Anxiety, Explained | Luana Marques | Ten Percent Happier with Dan Harris

#355: Sara Bareilles: Anxiety, Anger, and Art | Ten Percent Happier with Dan Harris

#354: The Surprising Upsides of Self-Deception | Shankar Vedantam | Ten Percent Happier with Dan Harris

#353: Chris Bosh: Making Your Inner Voice Your Ally | Ten Percent Happier with Dan Harris

#352: Why You’re Burning Out -- And How to Fix It | Leah Weiss | Ten Percent Happier with Dan Harris

#351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche | Ten Percent Happier with Dan Harris

#350: How to Be Courageous | Stacy McClendon | Ten Percent Happier with Dan Harris

#349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde | Ten Percent Happier with Dan Harris

#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris

#347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez | Ten Percent Happier with Dan Harris

#346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton | Ten Percent Happier with Dan Harris

#345: How to Change Your Habits | Katy Milkman | Ten Percent Happier with Dan Harris

#344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda | Ten Percent Happier with Dan Harris