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真‧襌修指南 (繁體中文)
夏‧堪祖仁波切
本書所述的禪修指導內容,並非僅僅閱讀幾次之後便可束之高閣,應深入了解,並將其作為終身目標來實踐,如此方能體現其巨大的價值。若你致力於實踐這些指導,生命將會充滿意義和目標。然而,僅以稍稍的練習,並不一定會達到任何成效,除非你天生根性極高。正如雜技演員在出生時無法表演特技,乃經過不斷的練習方可成功,同樣的道理,禪修亦需反覆練習。通常,你需要有極大的毅力、承諾和智慧,並且得到導師或善友的巧妙指導。經過一段時間後,修行將會變得自然順利,不再需要那麼努力地加功用行;此時,它將成為喜悅和重大意義的泉源。...
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Opening Credits
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作者的話
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引言
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第一章: 前言
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第二章: 出入息念(觀呼吸)及禪修的階段
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第三章: 禪修之障礙
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第四章: 觀(毗缽舍那)
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第五章: 高階的禪修
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參考資料
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關於作者
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仁波切的願景
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Ending Credits
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