The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills

Joss Reed

Navigate the realm of parenting through the tumultuous teenage years. Are you raising a teenager? Have you tried everything to get them to listen, but nothing seems to work? Do you want to get their attention, help them understand themselves...

Premium Chapters

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Opening Credits

1/6/2023

Introduction

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Chapter 1: An Introduction to DBT for Parents

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Chapter 2: Navigating the Teenage Emotional Rollercoaster

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Chapter 3: Mindfulness for Teens and Parents

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Chapter 4: Building Resilience

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Chapter 5: Emotional Regulation Training

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Chapter 6: Teaching Your Teen to Weather the Storm

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Chapter 7: Encouraging Interpersonal Relations

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Chapter 8: Bridging the Gap Between You and Your Teenager

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Chapter 9: The Family DBT Approach

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Chapter 10: Moving Forward: Empowering Your Teenager

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Chapter 11: Bonus Section: 20 Top DBT Tips for Parents

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Conclusion

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Ending Credits

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