TuneIn Logo
Mindfulness-Based Cognitive Therapy-logo

Mindfulness-Based Cognitive Therapy

Vivian Westlake

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative approach that combines the principles of mindfulness with cognitive therapy techniques to address mental health challenges and enhance mental clarity. Developed as a preventative intervention...

Ask host to enable sharing for playback control
Play Button
Premium Chapters
Premium
Ask host to enable sharing for playback control

Opening Credits

1/15/2025
Ask host to enable sharing for playback control

1 mindfulness based cognitive therapy

1/15/2025
Ask host to enable sharing for playback control

2 mindfulness based cognitive therapy

1/15/2025
Ask host to enable sharing for playback control

3 mindfulness based cognitive therapy

1/15/2025
Ask host to enable sharing for playback control

4 mindfulness based cognitive therapy

1/15/2025
Ask host to enable sharing for playback control

5 mindfulness based cognitive therapy

1/15/2025
Ask host to enable sharing for playback control

6 mindfulness based cognitive therapy

1/15/2025
Ask host to enable sharing for playback control

7 mindfulness based cognitive therapy

1/15/2025
Ask host to enable sharing for playback control

8 mindfulness based cognitive therapy

1/15/2025
Ask host to enable sharing for playback control

9 mindfulness based cognitive therapy

1/15/2025
Ask host to enable sharing for playback control

10 mindfulness based cognitive therapy

1/15/2025
Ask host to enable sharing for playback control

11 mindfulness based cognitive therapy

1/15/2025
Ask host to enable sharing for playback control

Ending Credits

1/15/2025