How to Stop Overthinking & Focus (2 in 1): From Mental Chaos to Control: Break Free from Mental Clutter, Boost Productivity, and Find Your Peace Without Overwhelm
Laura Bennett
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Opening Credits
1/23/2024
Book 1 stop overthinking
1/23/2024
Introduction
1/23/2024
Chapter 1 the overthinking trap
1/23/2024
Chapter 2 the clarity compass
1/23/2024
Chapter 3 the mindful pause
1/23/2024
Chapter 4 emotional intelligence for overthinkers
1/23/2024
Chapter 5 the productivity paradox
1/23/2024
Chapter 6 rewiring thought patterns
1/23/2024
Chapter 7 the social overthinking cure
1/23/2024
Chapter 8 digital detox for mental clarity
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Chapter 9 physical practices for mental calm
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Chapter 10 the overthinking proof future
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Afterword
1/23/2024
Book 2 how to focus
1/23/2024
Chapter 1 the neuroscience of focus
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Chapter 2 the distraction epidemic
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Chapter 3 mindfulness the foundation of focus
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Chapter 4 the focus environment
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Chapter 5 time blocking and deep work
1/23/2024
Chapter 6 the power of single tasking
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Chapter 7 harnessing flow states
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Chapter 8 the focus diet
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Chapter 9 technology as an ally
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Chapter 10 sustaining focus in the long term
1/23/2024
Conclusion
1/23/2024
Ending Credits
1/23/2024