Addiction: Simple Strategies and Workbook Exercises to Get Sober (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)

William Jeppesen

This audiobook is narrated by a digital voice. How would your life change if you could find a new way of looking at the world that allows you to feel truly at peace? Addiction is something that will be with you for the rest of your life and there’s...

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1/20/2025

CHAPTER 1: EMBRACE THE CHALLENGE

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CHAPTER 2: EMBRACING THE HEALING POWER OF CONNECTION

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CHAPTER 3: SAFEGUARDING YOUR SOBRIETY WITH SELF-RESPECT

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CHAPTER 4: MINDFULNESS AND ADDICTION

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CHAPTER 5: UNVEILING THE LAYERS OF FORGIVENESS AND HEALING

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CHAPTER 6: EMBRACE THE POWER OF WRITTEN WORDS

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Chapter 7: Establish a Healthy Sleep Routine for Improved Overall Well-Being

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CHAPTER 8: DEVELOP A STRUCTURED DAILY ROUTINE TO AVOID BOREDOM AND IMPULSIVITY

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CHAPTER 9: CREATE A DETAILED PLAN TO HANDLE POTENTIAL TRIGGERS

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CHAPTER 10: CULTIVATING A POSITIVE SOCIAL CIRCLE

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CHAPTER 11: VIGILANCE AND SELF-AWARENESS IN RECOVERY

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CHAPTER 12: SET REALISTIC SHORT-TERM

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CHAPTER 13: THE RIPPLE EFFECT OF HELPING HANDS

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