Celeste The Therapist

Mental

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and...

Episodes

Daily Shift 148: You're allowed to want a different pace

Daily Shift 147: Recovery from burnout is not a weekend

Daily Shift 147: You can't pour from a regulated nervous system you don't have

Daily Shift 146: Doing less is not the same as giving up

Daily Shift 145: Your body gave you signs — you just kept overriding them

Daily Shift 143: You didn't get here overnight

Daily Shift 142: Burnout doesn't always look like falling apart

EP 539 Colon Cancer Is Rising in Younger Adults: What You Need to Know | Dr. Avishek Kumar

Daily Shift 141: When Your Boundary Keeps Getting Crossed

Daily Shift 140: This Is What You've Been Building

Daily Shift 139: This Is What Secure Feels Like

Daily Shift 138: Alone Isn't the Same as Lonely

Daily Shift 137: Why You Keep Attracting the Same People

Daily Shift 136: You Don't Have to Flee or Fight

Daily Shift 135: When You Start to Outgrow Old Patterns

Daily Shift 134: You're Allowed to Have Boundaries

Daily Shift 133: Why Receiving Feels So Hard

Daily Shift 132: Overgiving Isn't Love—It's a Pattern

Daily Shift 131: You're Not Asking for Too Much**

Daily Shift 130: What Regulation Actually Looks Like