Trauma-Informed Self Care (Formerly "Health Power.")

Holistic

Is your trauma damaging your ability to truly take care of yourself? Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to...

Episodes

EP #10: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being

EP #5: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing

EP #4: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care)

EP #2: The Truth About Trauma & How Trauma-Informed Care Can Help You Heal

EP #1468: Trauma-Informed Self Care podcast STARTS on 9/25 - Today's episode: Trauma: The Invisible Epidemic

EP #1467: HUGE ANNOUNCEMENT - COMPLETE RE-VAMP of HEALTH POWER - STARTS 9/25/2024

EP #1466: Taking Mental Health Seriously, Seeking Help & the Role of Creativity in Healing (Featuring "Lift You Up."

EP #1465: Treatment & Recovery for Individuals Experiencing Suicidal Thoughts & Behaviors (Featuring "My Crying Song For You.")

EP #1464: Strategies for Preventing Suicide, Recognizing Signs of Suicide & the Power of Hope -Featuring "Holding the Heart When It Breaks."

EP #1463: Decoding Suicide: Risk Factors, Intent, and Support

EP #1462: TRIGGER WARNING - Dr. John Shares His Story of Being Sexual Abused

EP #1461: Addressing the Root Causes of Disease & Dysfunction Plus Finding the Right Balance of Protein, Carbohydrates, & Fats

EP #1460: Cooking with Kayla: Gluten-Free, Dairy-Free Deconstructed Lasagna for Ultimate Self-Care

EP #1459: The Healing Power of Poetry, Art & Self-Care for Mental Health & Suicide Prevention with "The Hold on Campaign,"

EP #1459: How Your Partner is a Mirror of How You Feel About Yourself and Why Self-Care is Key

EP #1457: Host Lisa Davis's Inner Child Self-Care Therapy Session with Dr. John

EP #1456: The Amazing Healing Power of Psilocybin

EP #1455: RE-PLAY: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps

EP #1454: How Non-invasive Procudures can Make Scars Disappear plus the Magic of Liquid Rhinoplasty

EP #1453: How Oxalate Overload Is Making You Sick--and How to Get Better.