The Wellness Mama Podcast

Health & Wellness Podcasts

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s...

Episodes

Proven Technique to Reframe Negative Thoughts With Frank Elaridi

Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)

Raising Whole Humans: The Power of Horizontal Parenting With Paul Blanchard

The Environmental Cost of Conventional Sunscreens (And Better Alternatives) With Kevin Gianni and Rachel Pachivas

Sunscreen: Myths, Misconceptions and What Studies Actually Say With Salt+Blue

How Face Mapping Can Completely Transform Your Face Naturally With Savannah Alalia

Is it Aging? or Is It Stuck Fascia? With Savannah Alalia

The Power of Sound & Music: How Sound Shapes the Nervous System With David Block

Accessing the Creative Spirit: A Conversation With David Block (The Human Experience)

Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode)

You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners

Bodies of Light: How to Embody our Greatest Potential with Andrew Molnar

Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)

My Take on Hormones, HRT, And What I’ll Do (Solo Episode)

Nature + Children Already Have the Answer, Sacred Reciprocity & New Paradigm Parenting With Miki Agrawal

A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd

The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd

Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White

Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)

Hacking Your Love Life: The Four Pillars of a Conscious Relationship With Christina Weber