Perform with Dr. Andy Galpin

Health & Wellness Podcasts

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental...

Episodes

Hardship, Resilience & Competing at the Highest Level | Ken Rideout

Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma

How to Build a Strong Core & Abs

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Strength Training for Kids & Building Lifelong Movement Skills

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Jordan Sullivan: Fueling for Sports Performance & Body Composition

Enhancing Bone Health at Every Age

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

How to Boost Your Metabolism & Burn Fat

Nutrition to Support Brain Health & Offset Brain Injuries

How to Use & Interpret Blood Tests for High Performance

Genetic Testing for Sports Performance

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks

How Lactate & Metabolism Influence Performance

How to Enhance Performance With Better Sleep