Mind Your Body

Health & Wellness Podcasts

Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses...

Episodes

94. It Takes Two: The Male Role in Fertility & Infertility with Dr. Melissa Wenrich

93. How to Practice Butthole Breathing for Stress and Pain Management

92. How to Truly Heal Low Back Pain (No More ‘Bad Back’ Excuses!)

91. The Power of Choosing Holistic Cancer Treatment with Carly Brown

90. Dr. Audra's New Year Advice for a Healthy, Happy 2025

89. Manage Stress & Get Fit Anywhere - 5-Minute Anti-Anxiety Hack

88 Inside the Mind of the Top 1% (Dymin Lynn MLB Wife Pt 2) Baseball Life, Grief & Family Dynamics

87. Inside the Mind of the Top 1% (Lance Lynn, MLB, Pt 1) - Parenting, Injury Prevention, and Stress Management

86. Tackling Chronic Pain, Stress, and Healthy Lifestyle Changes with Dr. Brett Winchester

85. How Prioritizing Yourself Changes Lives (Including Yours)

84. Pelvic Floor Dysfunction, Headaches, Virtual Healthcare, and Travel AAA (Ask Audra Anything)

83. The "I'm Not Good Enough" Lie - Stories We Tell Ourselves (Part 2)

82. Rest and Recovery to Beat Burnout- Stories We Tell Ourselves (Part 1)

81. 6 Travel Tips to Stay Healthy and Beat Jet Lag

80. Supplements & Mindset for PCOS Symptoms (PCOS Pt. 2)

79. PCOS Symptom Management: Tackling Weight Gain, Inflammation, & Insulin Sensitivity (PCOS Pt. 1)

78. Inside Ben Jones’ NFL Career from Injuries, Wins, and the Power of Teamwork (NFL Offensive Lineman, Titans)

77. The Truth About Birth Control, Chronic Pain, and Muscle Weakness

76. Social Media and Our Physical & Mental Health: The Good & The Bad with The Samantha Parker

75. Shut out the Noise, Focus on Success: Getting the Edge with Your Mind, Part 3