Mind Your Body

Health & Wellness Podcasts

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose...

Episodes

EP 158: 5 Mistakes to Avoid When Managing Food Cravings

EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success

EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet

EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits

EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent

EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health

EP 152: The Magnificent Benefits of Magnesium

EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness

EP 150: The Power of Words: How Language Impacts Your Health

EP 149: Natural Detox Strategies for Healthy Weight

EP 148: Breakthrough Strategies to Crush Burnout with April Likins

EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits

EP 146: What Are You Really Hungry For? With Kim Shapira

EP 145: Weight Loss Over 40: Your Week by Week Plan

EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This

EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry

EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season

EP 141: The Story of Food Swap Foodie and Navigating Uncertainty

EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones

EP 139: The Secret Path to a Sharper Brain & Mental Resilience