Mind Pump: Raw Fitness Truth

Health & Wellness Podcasts

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present...

Episodes

2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)

2852: The Overtraining Signs Fitness Fanatics Always Miss

2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)

2850: Our Biggest Workout Programming Realization in the Past 10 Years

2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises

2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

2843: The Newbie Gains Hack That Works After Years of Training

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

2840: Breakthrough Muscle Building Peptides with Jay Campbell

2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table

2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

2835: How To Get Stronger Than You've Ever Been

2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)