Life Kit

NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life...

Episodes

Unsure which retirement account to choose? We have some tips

Going beyond 'sorry for your loss' when a friend is grieving

Stressed? Try one of these quick resets

Shop less and save more with a 'no-buy challenge'

Explosive power: exercises to boost mobility and prevent injury

You don't have to use dating apps. But if you do - some tips!

Do you have a financial self-care routine?

Feeling drained? Here's how to lighten your mental load

Make the most of a high-deductible health plan

Don't rely only on anti-histamines this allergy season

The power of an accountability buddy to help get things done

How to be a working parent? Lower your standards

Give your to-do list a makeover

What it takes to get a book published

Protein is personal. Here's how to calculate your optimal intake

Using AI chatbots can impact your teen's mental health. Here's what to do

How to get 'financially naked' with your partner

Looking for analog hobbies? Try writing a letter

Drowning in toys? Here’s how to handle kid clutter

"Just A guy, not THE guy," and other advice Marielle loves