10% Happier with Dan Harris

Ten Percent Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Episodes

Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Are You Living a Good Life? | James Patterson and Patrick Leddin

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

Feel Your Feelings, Drop the Story | Sebene Selassie

How To Relax The Need To Control Everything | Rosa Lewis

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

This Episode Will Calm Your Nervous System | Prentis Hemphill

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

What To Do When Your Mind Won't Quit | Bart van Melik

Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders

A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam

A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie