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What keeps me up at night: An Honest and Insightful Journey Through The World of Sleep Paralysis-logo

What keeps me up at night: An Honest and Insightful Journey Through The World of Sleep Paralysis

Steve Nico Williams

This audiobook is narrated by a digital voice. What Keeps Me Up at Night is a deeply personal and transformative exploration of living with sleep paralysis, written by Steve Nico Williams. This captivating book takes readers on an emotional journey...

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Chapter 1: The Beginning

1/18/2025
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Chapter 2: The Devil in the Room

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Chapter 3: Seeking Medical Help

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Chapter 4: The Science of Sleep

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Chapter 5: Anxiety and Stress

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Chapter 6: Coping Mechanisms

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Chapter 7: The Triggers

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Chapter 8: Alternative Therapies

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Chapter 9: The Nightmare

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Chapter 10: The Support System

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Chapter 11: The Link to Other Conditions

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Chapter 12: The Lucid Dreaming

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Chapter 13: The Creativity Connection

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Chapter 14: The Mind-Body Connection

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Chapter 15: The Sleep Clinic

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Chapter 16: The Sleep Paralysis Community

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Chapter 17: The Trauma Connection

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Chapter 18: The Medication Option

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Chapter 19: The Dream Journal

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Chapter 20: The Symbolism in Dreams

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Chapter 21: The Perspective Shift

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Chapter 22: The Mindfulness Connection

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Chapter 23: The Future Outlook

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Chapter 24: The Final Battle

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Chapter 25: The Journey Continues

1/18/2025