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Posture: Dynamic Easy Exercises to Look and Feel Your Best (A Simple Senior-friendly Guide to Fall Prevention, Improving Strength, Stability, Posture)-logo

Posture: Dynamic Easy Exercises to Look and Feel Your Best (A Simple Senior-friendly Guide to Fall Prevention, Improving Strength, Stability, Posture)

Michael Bennett

This audiobook is narrated by a digital voice. Strengthen your core to move and feel your best with 6-minute workouts! Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in...

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1/19/2025
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CHAPTER 1: WHO ARE WE?

1/19/2025
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CHAPTER 2: YOU NEED A HIGHBROW REFRAMING OR AT THE LEAST A DOSE OF FACT

1/19/2025
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CHAPTER 3: I’M IN ACHE, AND I RECEIVE AS ACTUAL WITH MY POSTURE IS FIRST RATE

1/19/2025
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CHAPTER 4: LET’S TRY A FEW BENEFICIAL TESTS TO LOOK WHERE YOUR BODY STACKS UP!

1/19/2025