Nutrition 101: Understanding the Science and Practice of Eating Well

Jamie Pope

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears...

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Opening Credits

1/10/2025

About the Author

1/10/2025

Topic 1: Navigating Nutrition - Introduction

1/10/2025

Topic 2: Carbohydrates - Friend or Foe? Part 1

1/10/2025

Topic 3: Carbohydrates - Friend or Foe? Part 2

1/10/2025

Topic 4: The Lowdown on Fats

1/10/2025

Topic 5: Protein - How much is enough?

1/10/2025

Topic 6: Vital Vitamins - Part 1

1/10/2025

Topic 7: Vital Vitamins - Part 2

1/10/2025

Topic 8: Mighty Minerals - Part 1

1/10/2025

Topic 9: Wonderful Water and Mighty Minerals - Part 2

1/10/2025

Topic 10: Just What Is a Healthy Diet?

1/10/2025

Topic 11: Is There a Best Diet?

1/10/2025

Topic 12: Navigating Nutrition Labels and Claims on Food Labels

1/10/2025

Topic 13: Dietary Supplements

1/10/2025

Topic 14: Plant-Based Nutrition

1/10/2025

Topic 15: Nutrition and Aging

1/10/2025

Topic 16: Course Wrap-Up

1/10/2025

Ending Credits

1/10/2025