Keto Diet for Newbies: Choosing the meals that maximize weight loss

Paul Henley

Are you tired of unsuccessful crash diets? Are you in need of a change that reaps genuine, sustainable results? Most of what we're taught about diets, calories, and nutrition is actually upside down and back to front. It may surprise you that you can...

Premium Chapters

Premium

Opening Credits

1/19/2023

Introducition

1/19/2023

Chapter 1: Benefits And Risks Of The Keto Diet

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Chapter 2: Getting Started On The Keto Diet

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Chapter 3: Understanding Macronutrients

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Chapter 4: What To Eat On The Keto Diet

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Chapter 5: Managing Hunger And Cravings

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Chapter 6: Exercise And The Keto Diet

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Chapter 7: Monitoring And Adjusting The Keto Diet

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Chapter 8: Keto Friendly Recipes

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Conclusion

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Ending Credits

1/19/2023