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How to Focus: From Distraction to Discipline: Eliminate Distractions, Boost Productivity, and Stay on Track Without Overwhelm-logo

How to Focus: From Distraction to Discipline: Eliminate Distractions, Boost Productivity, and Stay on Track Without Overwhelm

Laura Bennett

**PDF of Book Included** If you've always wanted to achieve laser-like focus and skyrocket your productivity but find yourself constantly distracted and overwhelmed, then keep reading… Are you sick and tired of feeling scattered, unfocused, and...

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Opening Credits

1/23/2024
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Introduction

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Chapter 1 the neuroscience of focus

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Chapter 2 the distraction epidemic

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Chapter 3 mindfulness the foundation of focus

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Chapter 4 the focus environment

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Chapter 5 time blocking and deep work

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Chapter 6 the power of single tasking

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Chapter 7 harnessing flow states

1/23/2024
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Chapter 8 the focus diet

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Chapter 9 technology as an ally

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Chapter 10 sustaining focus in the long term

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Conclusion

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Ending Credits

1/23/2024