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Guided Yoga Nidra for Severe Anxiety and Deep Relaxation-logo

Guided Yoga Nidra for Severe Anxiety and Deep Relaxation

Dustin Chandler

Soothe a panic-stricken nervous system with a trauma-informed Yoga Nidra journey designed for deep safety and rest. If you are battling hypervigilance, chronic stress, or the inability to switch off, this audio experience offers a grounded sanctuary....

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Opening Credits

1/24/2026
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CHAPTER 1: Understanding Anxiety and the Promise of Yoga Nidra

1/24/2026
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CHAPTER 2: Laying the Groundwork Safety, Setup, and Expectations

1/24/2026
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CHAPTER 3: Arriving in the Body Initial Grounding and Orientation

1/24/2026
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CHAPTER 4: Softening Through the Senses Gentle Sensory Settling

1/24/2026
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CHAPTER 5: Breath as a Bridge Easing into Slower Rhythms

1/24/2026
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CHAPTER 6: Systematic Relaxation A Calm Journey Through the Body

1/24/2026
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CHAPTER 7: Steady Attention Gentle Training for an Anxious Mind

1/24/2026
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CHAPTER 8: Holding Emotions with Care Containment and Soothing

1/24/2026
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CHAPTER 9: Resting in Deep Ease Integrating Calm and Safety

1/24/2026
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CHAPTER 10: Returning with Care Closing the Practice and Daily Integration

1/24/2026
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Closing Credits

1/24/2026