
Calisthenics: Faster Get Fit and Stay Fit With Neuroplasticity (Than Ever With the Definitive Guide to Bodyweight Training)
Mark Johnson
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Title
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CHAPTER 1: PROLOGUE
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CHAPTER 2: CALISTHENICS
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CHAPTER 3: WARMING UP
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CHAPTER 4: THE EXERCISES
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CHAPTER 5: EXAMPLE WORKOUT PLANS
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