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Blood Sugar Mastery: Transform Your Health by Balancing Glucose Levels-logo

Blood Sugar Mastery: Transform Your Health by Balancing Glucose Levels

Stephen Oliver

This audiobook is narrated by a digital voice. This book offers a comprehensive guide to understanding and managing blood sugar levels, providing practical strategies for improving your health and well-being. Discover the science behind blood sugar...

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Chapter 1: The Truth About Blood Sugar 2

1/15/2025
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Chapter 2: The Glycemic Index: Friend or Foe? 10

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Chapter 3: Carb Counting for Success 18

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Chapter 4: The Insulin Connection 27

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Chapter 5: The Role of Protein and Fat 34

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Chapter 6: The Magic of Fiber 42

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Chapter 7: Exercise and Blood Sugar 50

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Chapter 8: Managing Stress and Blood Sugar 59

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Chapter 9: The Role of Sleep 68

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Chapter 10: Nutritional Supplements for Blood Sugar Mastery 76

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Chapter 11: Monitoring and Managing Your Blood Sugar 88

1/15/2025