A Lifestyle Guide to Type-2 Diabetes: A beginners guide to mental and physical health, nutrition, meal prepping, and more.

J. Acosta

Type-2 Diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. The glucose that is prevalent in your blood is derived from the foods that you have...

Premium Chapters

Premium

Opening Credits

1/15/2023

Introduction

1/15/2023

Further complications explained

1/15/2023

Important tools

1/15/2023

Chapter 1

1/15/2023

To the newly diagnosed

1/15/2023

Psychological effects of diabetes

1/15/2023

Blood sugar, mood, and relationships

1/15/2023

Diabetic distress

1/15/2023

The role of exercise

1/15/2023

Chapter 2 nutrition 101

1/15/2023

Glycemic index

1/15/2023

Counting carbs

1/15/2023

Food basics

1/15/2023

How to guide reading grocery store labels

1/15/2023

Grocery store savings

1/15/2023

Chapter 3 meal prepping

1/15/2023

High and low gi foods

1/15/2023

The plate method

1/15/2023

Male versus female

1/15/2023

Possible health results

1/15/2023

Conclusion

1/15/2023

Ending Credits

1/15/2023