A Guide to Longevity Foods, Diets, and Supplements

Martin K. Ettington

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and...

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Opening Credits

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01 book information 192 nr3 rms

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02 medical disclaimer 192 nr3 rms

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1 0 introduction 192 nr3 rms

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2 0 the 10 principles of personal longevity 192 nr3 rms

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3 0 important factors affecting longevity 3 1 telomeres and aging 192 nr3 rms

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3 2 reducing inflammation 192 nr3 rms

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3 3 oxidative stress prevention 192 nr3 rms

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4 0 four long lived cultures 192 nr3 rms

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5 0 some traditional longevity recipes 192 nr3 rms

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6 0 longevity foods 192 nr3 rms

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7 0 ancient herbs and berries 7 1 goji berries 192 nr3 rms

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7 2 ginseng root 192 nr3 rms

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7 3 fo ti 192 nr3 rms

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7 4 resveratrol 192 nr3 rms

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7 5 astragalus 192 nr3 rms

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7 6 ginger 192 nr3 rms

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7 7 turmeric 192 nr3 rms

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7 8 spirulina 192 nr3 rms

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8 0 more longevity supplements 192 nr3 rms

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9 0 summary 192 nr3 rms

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Ending Credits

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