TuneIn Logo
5-Minute Core Exercises for Seniors: Easy and Effective Workouts to Relieve Back Pain, Enhance Balance, and Posture Without Getting Down on the Floor-logo

5-Minute Core Exercises for Seniors: Easy and Effective Workouts to Relieve Back Pain, Enhance Balance, and Posture Without Getting Down on the Floor

Michael Smith

Are you looking for quick, effective ways to strengthen your core without having to get down on the floor? This audiobook is perfect for you. Amazon best-selling fitness author Michael Smith presents a revolutionary collection of core exercises...

Ask host to enable sharing for playback control
Play Button
Premium Chapters
Premium
Ask host to enable sharing for playback control

Opening Credits

1/16/2025
Ask host to enable sharing for playback control

Introduction

1/16/2025
Ask host to enable sharing for playback control

Chapter 1: Core Fundamentals

1/16/2025
Ask host to enable sharing for playback control

Chapter 2: Building a Strong Core Safely

1/16/2025
Ask host to enable sharing for playback control

Chapter 3: Chair Exercises To Improve Your Posture And Reduce Back Pain

1/16/2025
Ask host to enable sharing for playback control

Chapter 4: Standing Exercises To Improve Balance, Mobility, And Core Strength

1/16/2025
Ask host to enable sharing for playback control

Chapter 5: Exercises For Two To Enhance Motivation And Fun

1/16/2025
Ask host to enable sharing for playback control

Chapter 6: Walking Exercises For Core Strength And Stability

1/16/2025
Ask host to enable sharing for playback control

Chapter 7: Done for You – 5-Minute Core Workouts

1/16/2025
Ask host to enable sharing for playback control

Chapter 8: 21-day Core Strengthening Challenge

1/16/2025
Ask host to enable sharing for playback control

Chapter 9: Simple Warm-Up and Cool-Down Exercises

1/16/2025
Ask host to enable sharing for playback control

Conclusion

1/16/2025
Ask host to enable sharing for playback control

Ending Credits

1/16/2025