Nutrition Diva

Quick and Dirty Tips

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Can your diet reverse hair loss? (Reissue)

What science has to say about your sweet tooth

Bread first or last? Does food order affect blood sugar?

Cook or compost? What to do with carrot tops, avocado pits and peanut shells

What’s with the pickle juice shot trend?

The science (and sales appeal) of low net carb candies

Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule

Is coffee mold actually making you sick?

9 Ways to Optimize Breakfast

New Research Alert: How do sugar substitutes affect the microbiome?

Study proves that UPFs cause weight gain…or does it?

How do fermented dairy products affect cholesterol?

Fiber-maxxing: How much fiber is too much?

Maybe “hyperpalatabilty” isn’t the problem after all

Have GLP-1s become the new Botox?

Your questions about coffee and health

Does a high protein diet accelerate aging?

Fact check: Is it bad to drink coffee on an empty stomach?

Nutrition's Year in Review: Trends of 2025 and what's coming in 2026

How alcohol is metabolized (Reissue)