FoundMyFitness

Fitness and Nutrition

A podcast about health, science, nutrition, aging, and fitness.

Episodes

#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

#108 The Best Type of Exercise for Longevity

#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

#105 Special Preview: FoundMyFitness Premium Member Q&A (July 2025)

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

#102 Why Vitamin D Deficiency Accelerates Brain Aging

#101 Dr. Andy Galpin Shares the Full Nutrition & Supplement Protocol He Gives Pro Athletes

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

#098 How to Train According to the Experts

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

#095 What Microplastics Are Doing to Your Brain & Body | Dr. Rhonda Patrick

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick