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Fitness and Nutrition

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

Episodes

Strength Training for Golfers: Build Power, Increase Distance, and Train for the Long Haul with Jimmy Wisinski

Barbell Training for Longevity: Strength as Medicine for Aging Well with Dr. Jonathon Sullivan

Lifting for the Long Haul: How Strength Training Evolves Across Decades of Life

Why Strength Training Makes Athletes Faster

Stop Dieting, Start Eating Real Food: Losing 30 Pounds Without the Diet Cycle

Sustainable Fat Loss through Nutrition Coaching with Jeremiah Wicken

GLP-1 Food Noise and Strength Training: One Client's Path to Real Health

Why Simple Nutrition Habits Beat Complicated Diets

Nutrition for Lifters: A New Beast Over Burden Series

Understanding Fitness Trade-Offs: Why There's No Perfect Workout or Diet

Stop Overthinking Fitness: Habits, Metrics & What Actually Works with Philip Pape

Why People Quit Their Fitness Goals (And How to Stop)

Make Training Fit Your Real Life: Adaptation Through Strength Training

Resilience through Resistance Training: Harder to Kill, Faster to Heal

Accountability for Strength Training: Do What You Said You'd Do

Strength Training for Longevity: Train Now So You Don't Become a Burden Later

Keep Showing Up: Why Consistency is the Real Strength

Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned

GLP-1s, TRT, and Training: What Lifters & Coaches Need to Know

Train Anyway: Consistency Blueprint for Strength & Fitness in Busy Seasons