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A Mindful Journey for Women: Meditations for ADHD

Deepak Bhosle

Summary "A Mindful Journey: Meditations for ADHD" is a comprehensive guide to help those with ADHD find focus, peace, and relief from fidgeting. This book offers practical advice and mindful meditations to help individuals take control of their...

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Opening Credits

1/21/2023
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Introduction

1/21/2023
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Concentration

1/21/2023
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Goal Setting

1/21/2023
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Boosting Your Brainwaves

1/21/2023
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Being Mindful and Present with Negative Emotions

1/21/2023
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Ending Credits

1/21/2023