
Cortisol Detox: A Practical Guide & Workbook for Balancing Hormones (Heal Stress, Burn Belly Fat, and Sleep Better With the Mediterranean Hormone-balancing Plan)
Gary Patterson
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1/27/2025
Chapter 1: Understanding Your Stress Response
1/27/2025
Chapter 2: The Hidden Signs of Cortisol Imbalance
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Chapter 3: Your Cortisol-Friendly Kitchen
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Chapter 4: The Sleep-Stress Solution
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Chapter 5: Moving for Balance
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Chapter 6: The 21-Day Cortisol Reset
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Chapter 7: Mind-Body Practices
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Chapter 8: Maintaining Your Cortisol Balance
1/27/2025