The Hard Way With Joe De Sena

Career

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you...

Episodes

Patrick Sweeney on Rowing, Building Companies, and Closing the Belief Gap

Zachary Garner on Survival, Service, and High-Stakes Endurance After Near Death

Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions

Discipline After Amputation: Green Beret Nick Lavery on Ownership and Performance

Dr. Layne Norton on Intensity, Nutrition, and Why Consistency Wins

Discipline After Combat Injury: Rules for Ownership and Resilience

Discipline at 8,000 Meters: David Göttler on Everest, Ego, and Turning Back

Under Fire: Discipline When Everything Breaks

Standards Over Wins: Discipline, Recovery, and Growth in Competitive Youth Sports

Life After the Uniform: Chase Chewning on Discipline Without Orders

Still Competing at 45: Max King on Discipline and Endurance

Discipline Before Strength: Brian Alsruhe on Mental Toughness

Life After Service: Discipline When Orders Are Gone

Training to Finish: Bronco Billy on Distance, Discipline, and Rules

Get Off the X: A Navy SEAL on Pressure, Pain, and Action

What Holds Under Pressure: Ray Zahab on Endurance, Cancer, and Discipline

What Holds When the Mind Quits: Zach Bitter on Endurance, Control, and Discipline

What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritten Rules

What Holds When Everything Burns: JR Martinez on Combat, Recovery, and Relentless Discipline

Michael Wardian: Turning Suffering Into World Records