Premium
Opening Credits
1/21/2023
BOOK 1:Emotional self care opening credits
1/21/2023
introduction
1/21/2023
Chapter 1 take care of your body
1/21/2023
Chapter 2 tips for taking care of yourself in the morning and in the evening
1/21/2023
Chapter 3 self image
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Chapter 4 don't neglect your health
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Chapter 5 the importance of sleeping well
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Chapter 6 physical activity
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Chapter 7 the importance of eating well
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Chapter 8 how to control nervous hunger
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Chapter 9 tips for your hair
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Chapter 10 skincare tips
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Chapter 11 emotional malaise
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Chapter 12 taking care of yourself
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Chapter 13 build serenity
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Chapter 14 love yourself
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Chapter 15 forgive yourself
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Chapter 16 establishing boundaries
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Chapter 17 emotions
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Chapter 18 claim your space
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Chapter 19 getting rid of toxic people
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Emotional self care closing credits
1/21/2023
BOOK 2: Spiritual self care opening credits
1/21/2023
Chapter 1 what is spirituality
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Chapter 2 the importance of taking care of one's spirituality
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Chapter 3 what is spiritual self care
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Chapter 4 who are you where are you
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Chapter 5 self esteem and spirituality
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Chapter 6 improve your self esteem
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Chapter 7 taking care of yourself
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Chapter 8 gain self awareness
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Chapter 9 daily exercises to learn to love each other
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Chapter 10 eliminate bad thoughts
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Chapter 11 the benefits of meditation
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Chapter 12 approach to spiritual practices
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Chapter 13 how to learn to meditate
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Chapter 14 meditation and the body
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Chapter 15 your spiritual energy
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Chapter 16 release your inner energy
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Chapter 17 free up vital energy through the kundalini
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Chapter 18 spirituality and sexuality
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Chapter 19 keep a journal to improve your spirituality
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conclusion
1/21/2023
Spiritual self care closing credits
1/21/2023
BOOK 3: black women mental health opening credits
1/21/2023
be kind to yourself
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whats holding you back
1/21/2023
intuitive eating
1/21/2023
its not personal
1/21/2023
forgive yourself
1/21/2023
believe in yourself
1/21/2023
get out of your head now
1/21/2023
self acceptance
1/21/2023
self love
1/21/2023
Black women mental health closing credits
1/21/2023
Ending Credits
1/21/2023