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Mind Your Own Business (Literally): How to Get Your Brain to Work for You-logo

Mind Your Own Business (Literally): How to Get Your Brain to Work for You

Aya Mughal

This audiobook is narrated by a digital voice. Mind Your Own Business (Literally): How to Get Your Brain to Work for You is your guide to taming the inner chaos and turning your mind into your greatest asset. Packed with science-backed strategies,...

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1. The Brain’s User Manual (That Nobody Gave You)

1/29/2025
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2. Automatic Negative Thoughts (ANTs) and How to Crush Them

1/29/2025
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3. Why You Can’t Stop Thinking About Work (Even on Vacation)

1/29/2025
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4. The Power of Pause: Training Yourself to Stop Overreacting

1/29/2025
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5. Your Inner Critic Is Fired

1/29/2025
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6. How to Turn Anxiety into Motivation

1/29/2025
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7. Mindful Multitasking: Myth or Magic?

1/29/2025
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8. Habits That Stick (Even When You Don’t Want Them To)

1/29/2025
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9. Rewiring for Resilience: The Brain’s Bounce-Back Effect

1/29/2025
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10. When Everything Annoys You: Emotional Regulation Hacks

1/29/2025
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11. The Daily Mind Reset: 5-Minute Practices for Clarity and Focus

1/29/2025
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12. Winning at Life: A Mental Playbook

1/29/2025