Kriya Yoga and Turiya: A Comprehensive Guide to Kundalini Awakening, Yoga Asanas, Mudras, Meditation, Pranayama, Hindu Philosophy, Shiva, and Shakti
Mari Silva
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Opening Credits
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Opening credits Kriya Yoga for Beginners
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Introduction
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Chapter 1: Kriya Yoga Basics
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Chapter 2: Your Subtle Body and the Chakras
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Chapter 3: From Samadhi to Kundalini Awakening
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Chapter 4: Getting Ready for the Path of Kriya
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Chapter 5: Pranayama: The Art of Breathing
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Chapter 6: Mudras and Mantras
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Chapter 7: Kriya Meditation Techniques
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Chapter 8: Asanas: Kriya Poses to Master
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Chapter 9: Kriya Yoga Sequences: Putting It All Together
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Chapter 10: Your Daily Kriya Practice
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Conclusion
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Closing credits Kriya Yoga for Beginners
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Opening credits Turiya
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Chapter 1: What Is Turiya, or Pure Consciousness?
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Chapter 2: Hindu Philosophy Basics
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Chapter 3: Shakti and Shiva, a Divine Union
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Chapter 4: Samadhi: The Purpose of Meditation and Yoga
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Chapter 5: Yoga Poses That Pave the Way to Turiya
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Chapter 6: Using Pranayama to Induce Turiya
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Chapter 7: Meditation Techniques to Try Now
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Chapter 8: Useful Mantras and Mudras
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Chapter 9: Yoga Sequences to Unlock Turiya
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Chapter 10: Your Daily Steps Towards Turiya
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Closing credits Turiya
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Ending Credits
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