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Chapter 1: The Power of Self-Compassion 3
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Defining Self-Compassion 3
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Chapter 2: The Obstacles to Self-Compassion 7
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Perfectionism and Self-Criticism 7
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Comparing Ourselves to Others 10
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Chapter 3: Practicing Self-Compassion in Daily Life 14
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Mindfulness and Self-Awareness 14
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Treating Ourselves with Kindness and Understanding 17
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Chapter 4: Self-Compassion for Difficult Emotions 20
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Understanding and Accepting Difficult Emotions 20
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Learning from Our Mistakes 23
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Chapter 5: Self-Compassion in Relationships 27
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Practicing Self-Compassion with Others 27
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Communicating Our Needs and Feelings 30
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Chapter 6: Self-Compassion and Physical Health 34
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The Connection Between Self-Compassion and Health 34
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Managing Chronic Illness with Self-Compassion 38
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Chapter 7: Self-Compassion and Mental Health 41
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Reducing Stress and Anxiety 41
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Improving Mood and Self-Esteem 44
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Chapter 8: Self-Compassion at Work 48
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Cultivating Self-Compassion in the Workplace 48
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Dealing with Criticism and Failure 51
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Chapter 9: Self-Compassion for Caregivers 55
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The Challenges of Caregiving 55
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Practicing Self-Compassion While Providing Care 58
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Chapter 10: Self-Compassion and Trauma 61
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The Impact of Trauma on Self-Compassion 61
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Healing Trauma through Self-Compassion 64
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Chapter 11: Embracing the Journey 69
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Self-Compassion as an Ongoing Practice 69
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Overcoming Obstacles and setbacks 71
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