Senior Fitness With Meredith

Salem Radio

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Episodes

5 Health Benefits Of Regular Walking

Pain - MWM

Should You Split Up Your Workout Throughout The Day?

Flavor - MWM

The Top 5 Financial Scams Targeting Seniors & How To Protect Yourself

Rise - MWM

Why It's Never Too Late To Start Exercising

Today - MWM

4 Ways To Increase Your Bone Density

Tomorrow - MWM

How We Choose Our Podcast Topics Each Week

Patience - MWM

5 Tips On How To Listen To Your Body

Failure - MWM

5 Ways To Avoid Common Workout Injuries

One More Time - MWM

5 Reasons Why Social Connections Are Important As You Age

Action - MWM

Why Is Eating Healthy So Expensive?

Struggle - MWM